The adrenal glands, responsible for releasing stress hormones, require adequate amounts of vitamin B5 (pantothenic acid) for proper function. Maintaining optimal adrenal health by supplementing with Vitamin B5 can help in managing the body’s stress response (50). While they don’t directly replace medications like Xanax, B vitamins can be an instrumental part of a holistic approach to mental health.

Valerian

  • Neuroimaging studies have shown that consistent meditation can lead to changes in the structure and function of the brain.
  • Natural Xanax is found in a variety of different herbs and can help reduce symptoms of anxiety and stress.
  • It also alters wakefulness and sleep-wake cycles by regulating brainwave activity.
  • Xanax and Klonopin share many of the same side effects, but Klonopin stays in the body’s system much longer.
  • Some of the best essential oils for stress relief include lavender, chamomile, and ylang-ylang.
  • The Calm Clinic offers a free 7-minute test that will help you to figure out just how anxious you are.
  • Vitamin C is also a well-known stress buster that can significantly reduce anxiety symptoms.

Brahmi also possesses the medicinal potential to improve your memory, attention span, and focus. The soothing effects of Chamomile could be attributed to the presence of compounds in it, such as quinones, flavonoids, and phenolic acids. For most persons, rapid Xanax cessation doesn’t relieve their trouble as anxiety will stay behind even if the medication is gone. Going xanax natural one step further, the real quest is to discover the root causes of symptoms and address those with non-pharmaceutical methods.

Can lifestyle changes impact anxiety levels?

Acute side effects may include depression, headaches, disorientation, irritability, memory loss, sleep issues and aggressive behavior. Statistics say that the overdose death rate for benzodiazepines has increased more than four times between 1996 and 2013. They are some of the most commonly prescribed drugs on the market and most of them are benzodiazepines. Taking pills, either drugs or supplements, can get tedious and expensive, so few people want to rely on them forever. The presence of calming l-theanine in tea softens the effects of caffeine, making it a better choice than other caffeinated drinks.

  • Support your body with a well-balanced diet rich in nutrients that promote mental health, such as omega-3 fatty acids, magnesium, and B vitamins.
  • So, if you’re feeling stressed out, consider spending some time with a furry friend.
  • One of these neurotransmitters is called gamma-aminobutyric acid (GABA).
  • When you explore our site, you’ll find a hammock of information about these remedies.
  • He graduated with an MD at Loma Linda University School of Medicine and did a residency in psychiatry at Cedars-Sinai Medical Center and University of Washington School of Medicine in Seattle.

In fact, thisstudy suggests that taking 400 milligrams of this extract per day for one month may reduce stress and anxiety levels, as well as fatigue and exhaustion. Lavender is commonly used in the form of essential oil for aromatherapy. A gentle massage of the scalp using lavender essential oil can produce a soothing and relaxing effect on the brain and reduce stress and anxiety. The combination of fresh air, sunlight, and physical movement is a potent recipe for reducing anxiety and boosting overall well-being. So the next time you’re feeling down, take a walk at the beach or run in the woods and discover nature’s way of calming the mind and soothing the soul. Ironically, withdrawal symptoms that occur when quitting Xanax include anxiety and panic attacks — the very reasons it’s prescribed in the first place.

Alternatives to Xanax: What are some safer options for anxiety?

Research shows that taking a high-quality multivitamin can reduce stress, anxiety, and depression, and improve general well-being. Psychobiotics are probiotics that offer specific mental health benefits, including alleviating anxiety. There are many natural Xanax alternatives proven to reduce anxiety effectively and safely.

Taurine is considered very safe and, in fact, naturally occurs in high concentrations in the brain. And since seniors often take other medications, they are at greater risk for interactions. Xanax is not appropriate for children or teens and should not be prescribed to teens since they commonly abuse this drug. Over half of these visits are due to interactions between Xanax and alcohol or other drugs. However, 70% of Americans take at least one prescription drug, and two-thirds consume alcohol regularly. Second, by this time, addiction has set in and it becomes extremely hard to quit.

Anxiety during pregnancy: Is it normal?

As a result, it presents a promising natural alternative to pharmaceutical drugs like Xanax. In a society increasingly leaning towards organic, chemical-free, and holistic approaches to well-being, interest in natural Xanax alternatives is both understandable and timely. Natural solutions can often be gentler on the body and mind, with fewer side effects. They can also promote overall well-being instead of just simply suppressing symptoms. In other words, valerenic acid derivatives are silent antagonists of GABA-A receptors. Valerian (Valeriana officinalis) is a long-living flowering plant with a naturally sweet scent that has been used for centuries in perfumes.

Natural Xanax Remedies and TheHerbProf.com: A Calming Connection

Omega-3s also influence the release and function of neurotransmitters such as serotonin and dopamine, which are both essential for optimal mental health (45). Multiple studies have indicated that individuals with higher omega-3 intake or higher blood levels of omega-3s tend to have reduced symptoms of anxiety (42). Clinical trials have found that Ashwagandha can effectively reduce stress and anxiety (23).

By reducing REM sleep duration and frequency, Xanax may help users get more deep sleep. Since Xanax targets GABAergic transmission exclusively, natural ingredients with similar pharmacology can also induce relaxation, improve sleep, and foster feelings of well-being. Throughout this article, we’ll detail how prescription drugs like Xanax work and further detail these five Xanax alternatives. While has a range of health benefits, it’s primarily relied on to manage chronic stress. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration (FDA).

Accessing Effective Anxiety Treatment in California

Kim et al’s research in the Journal of Nutritional Research (2017) found these natural options effective. Yes, benzodiazepines are addictive and should be used cautiously and under medical supervision to avoid dependence and potential withdrawal complications. The B vitamin complex comprises eight water-soluble vitamins, all of which are involved in the body’s stress response and neuronal health. “Ashwagandha is one of the most potent adaptogens as it helps maintain balanced levels of the neurotransmitter GABA, which promotes stress resilience and calms the nervous system,” explains Dr. Berg. Benzodiazepines are central nervous system depressants as they enhance the effects of gamma-aminobutyric acid (GABA) in the brain.

Xanax is an anti-anxiety drug commonly prescribed to patients who suffer from anxiety and depression. Research has established that neurotoxins collect in a person’s body throughout their lifetime, resulting in an over-stimulated nervous system. Additional factors such as an overly demanding workplace, a foundering marriage, or other stressors can overwhelm a person.